WATCH & LEAVE A COMMENT BELOW… Tell me about your energy. If you’re struggling what’s going on? Leave a comment below & don’t be shy. If you liked this video (like it) and please share it with someone who would benefit from this conversation.
Protect Yourself From Mosquitoes With This DIY Homemade Mosquito Repellent – Saturday Strategy
Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril & out the other.