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EXTRA LITRE | Back from teaching a very modified @preggibellies class this morning - it was 35c at 8:30am! Taught mainly moderate strength and stretching moves with very frequent breaks. A reminder: for every hour of exercise hydrate with an extra litre of water on top of your normal intake - exceptionally important on hot days and if you're pregnant. Heck go for two litres today! #melbournesweatfest

#theleapstories / I've heard this idea quite a few times this week - that some type of crisis precedes leaping - that getting messy is almost a prerequisite. I know that it was true for me. Do you agree? #ofkin #choosecourage

Inspired by this week's leaper Amy of @theholisticingredient I'm in the middle of writing a list of thoughts I need to give up. I'd love you to join me and possibly win one of 3 ebook bundles Amy is gifting to leap story readers. Amy leaped to create @theholisticingredient which is based on the knowledge she learned to recover from chronic fatigue syndrome she developed while working in her own successful recruitment business. Her recovery started with opening herself up to having…

#theleapstories / 'Grace' is one of the words that always come to mind when my yoga teacher prompts us for an intention (the other word is 'calm'). And I don't just mean grace as in a good yoga flow where I can do dancer's pose without wobbling. I mean more like the grace to stumble to not know the answer to let go of ideals to have patience with my kids to hold space for my loved ones to be gentle with myself when I'm overwhelmed. Recently with so much going on it's been a challenge to…

So damned proud of these women for starting @theoutersanctumpodcast about their shared passion for AFL and last week in episode 14 calling out Eddie McGuire's 'joke' about paying $50k to charity to see Caroline Wilson held under water - WHICH NO OTHER MEDIA CHANNEL CALLED OUT. It took these six women running a passion project to call into question a powerful man's idea of humour to drown a women as not acceptable. . Never doubt that your voice your story your power matters. Listen to their…

Progress over perfection always. Start inching towards a leap now rather than waiting for some mythical day in future that never arrives. Impatience to make things better to make your life better can sometimes be entirely underrated. #theleapstories #matchamaiden @matcha_maiden @spoonful_of_sarah

It all starts with what you believe - the good and the bad - the self fulfilling and the self limiting - your priorities and your values - what you're willing to give up order to get what you want - what you stand for and who you want to be. Dig into this by writing your list of 20 things you believe (even as a note on your phone) and see where it takes you - it's one of the most powerful exercises we've created and do it with all our clients for all sorts of reasons. Give it a crack and let…

This week our #contentkin ecourse students will be working on their 'I believe' lists. This is a snap of the list I wrote when we created the exercise back in mid 2014. When I did this exercise and really started to own my voice and fire up my courage muscle. Even if you're not in the course I encourage you this weekend to write down (at least) 20 things you believe in (I'm up to 72) No overthinking allowed. Just write. Let me know how you go. #ofkin #ibelieve

The Leap Stories #26: Tess Lloyd, cofounder of @pollidesign - OF KIN, stories of entrepreneurship, startups, courage, freedom, flexibility, work life balance.

The Leap Stories #21: Carolyn Tate, Slow School of Business, Conscious Marketing, Conscious Capitalist: Of Kin, stories of entrepreneurship, startups, courage, freedom, flexibility, work life balance.