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The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely. Here's what they are!

The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely. Here's what they are!

Anllela Sagra® on Instagram: “Chilln with ma #Weights . . #BTS with @ohrangutang H&M @cristinapilo . .  60 Day Transformation Program.  Info@anllelasagra.net  anllelasagra.net - - - LINK IN BIO ➡️ @anllela_sagra - - - . .”

Anllela Sagra® on Instagram: “Chilln with ma #Weights . . #BTS with @ohrangutang H&M @cristinapilo . . 60 Day Transformation Program. Info@anllelasagra.net anllelasagra.net - - - LINK IN BIO ➡️ @anllela_sagra - - - . .”

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!:

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!:

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Wanna hear the cool part, though?

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