Just Three More Sunsets where I live... (I guess I can reveal the secret. This is a composite of three sunsets taken from the same place on July 4th 2009, 10, and 11. I did a little matching with the horizon and tried to bring out the dynamic range of coloration present on each different day. Going for sort of a JMW Turner effect...)
Half Marathon Rookie--,my favorite half marathon training schedule! It's for beginners, but I've used it for all my half marathons, and still love it! Whether you want to run your first half, or you've been running forever, this is a great schedule!
Summer Arms Challenge - Seven Day Arm Workout Routine for Women