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8 Reasons Your Weight Loss Efforts Have Stalled

8 Reasons Your Weight Loss Efforts Have Stalled

I hope you all had a great holiday weekend. There’s something about the 4th of July that means it’s really summer to me. We ended up spending the 4th inside with the pups, but celebrated on the 5th…

21 Day fix container sizes so you don't have to buy the whole program. Good guide for portion control. It's just portion control, no need to buy the stuff.

A free, downloadable produce shelf life and care guide from @cooksmarts

Buying & Storing

Cook Smarts' Produce Shelf Life and Care Guide for free. Handy information to know in the kitchen.

If you have ever wondered how your body deals with food, this infographic will explain it all, (even some parts you dont want to know!).

Classical Conversations Cycle 3 Human Digestive System Infographic - fun to have on hand for Apologia Exploring Creation with Anatomy & Physiology

Love these single-serve healthy snacks… great for kids and adults alike! Great for work, school or even for parties. #health #diet #snacks | best stuff

7 Easy Appetizer and Party Snack Ideas

7 Easy Appetizer and Party Snack Ideas Healthy-Snacks As hard as you tried to avoid it, you were put on the list for veggie tray. Well bring your veggie tray with a bang, and put the vegetables in their own cups with ranch.

Did you know your diet could be linked to vision problems? Be sure you are eating the right foods and taking our multivitamins to ensure you get all the nutrients you aren’t getting in your diet. #MacularAdvantage

How You Can Improve Your Eyesight And Vision Naturally

blog.naturalhealthyconcepts.com

Do These Good Morning Rituals That Will Energize Your Body and Soul

Tabouli Recipe (Tabbouleh) | The Mediterranean Dish. Authentic Middle Eastern tabouli salad with fresh parsley, mint, bulgur, finely chopped vegetables and a simple citrus dressing. See the step-by-step tutorial at The Mediterranean Dish food blog.

Tabouli Salad

Tabouli Recipe: Authentic Middle Eastern tabouli salad with fresh parsley, mint, bulgur, finely chopped vegetables and a simple citrus dressing

I'm so excited to share with you my first weekly meal plan for week one of  the Whole 30 Program.  I've spent the last year cooking and learning as  much as possible about food, health and its connection to a healthy mind  and body.   If you can take back control of the preparation of your own  food you can't help but be successful.  It seems like a small thing but the  act of cooking for yourself or for your friends and family is one of the  greatest gifts you can give those around you…

Whole 30: Week One Meal Plan and Shopping List

I'm so excited to share with you my first weekly meal plan for week one of the Whole 30 Program. I've spent the last year cooking and learning as much as possible about food, health and its connection to a healthy mind and body. If you can take back

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