YES! It's time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.

YES! It's time for some Monday Motivation, where I talk about the challenges and goals I want to achieve this week (in preparation for world domination!). Also, puppies.

Running isn't just about race day - Checkout these marathon quotes to help keep your own marathon training on track, no matter what

No Heartbreak Here: 23 Marathon Quotes to Inspire

Running isn't just about race day - Checkout these marathon quotes to help keep your own marathon training on track, no matter what

What To Do When You’re In A Funk | Wild Workout Wednesday | Tips & Tricks | Healthy Living | Fitness Motivation | Healthy Living Tips

What To Do When You’re In A Funk

What To Do When You’re In A Funk | Wild Workout Wednesday | Tips & Tricks | Healthy Living | Fitness Motivation | Healthy Living Tips

This fall circuit workout is perfect for this time of year! It's about 25 minutes long and will challenge your entire body.

Fall Circuit Workout

This fall circuit workout is perfect for this time of year! It's about 25 minutes long and will challenge your entire body.

Looking for relief from the aches, cramps, bloating and stress during that time of the month? Before you reach into your medicine cabinet, head for your yoga mat. Try these yoga poses to relieve cramps — your natural PMS and cramp remedy.

Yoga Poses for Cramps

Looking for relief from the aches, cramps, bloating and stress during that time of the month? Before you reach into your medicine cabinet, head for your yoga mat. Try these yoga poses to relieve cramps — your natural PMS and cramp remedy.

Strengthening Exercises for Runners. Add these exercises to your routine to stay healthy and injury free! via Eat Pray Run DC

Strengthening Exercises for Runners

Strengthening Exercises for Runners. Add these exercises to your routine to stay healthy and injury free! via Eat Pray Run DC

Do you struggle with guilt, saying "no" and the pressures of life? You need Sticky Strategies—relationship and stress coping skills for positive change.

Do you struggle with guilt, saying "no" and the pressures of life? You need Sticky Strategies—relationship and stress coping skills for positive change.

Holly Jolly Christmas Workout!  Exercise for pre and post the holiday. Awesome cardio and strength moves and ideas.  Get healthy and have fun this holiday season! / Running in a Skirt

Holly Jolly Christmas Workout! Exercise for pre and post the holiday. Awesome cardio and strength moves and ideas. Get healthy and have fun this holiday season! / Running in a Skirt

Poor running form can lead to poor performance and injury. Here are some practical tips, drills, and suggestions that will help you understand and take steps for improving running form.

Practical Tips for Improving Running Form

Poor running form can lead to poor performance and injury. Here are some practical tips, drills, and suggestions that will help you understand and take steps for improving running form.

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