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"I will try to create more happiness in the world around me" ~ The Action for Happiness pledge http://www.actionforhappiness.org  pic.twitter.com/pb5C8PNbOX

Action for Happiness on

"I will try to create more happiness in the world around me" ~ The Action for Happiness pledge http://www.actionforhappiness.org pic.twitter.com/pb5C8PNbOX

Angry Octopus ($7.99) Children relate to the Angry Octopus in this story as the sea child shows him how to take a deep breath, calm down, & manage his anger. An effective stress & anger management technique known as progressive muscular relaxation focuses awareness on various muscle groups to create a complete resting of the mind and body. - Enjoy great animations & effects - Swipe with your finger, or click on the dolphins to move through pages - Enjoy Bubble Bursts on touch

Angry Octopus ($7.99) Children relate to the Angry Octopus in this story as the sea child shows him how to take a deep breath, calm down, & manage his anger. An effective stress & anger management technique known as progressive muscular relaxation focuses awareness on various muscle groups to create a complete resting of the mind and body. - Enjoy great animations & effects - Swipe with your finger, or click on the dolphins to move through pages - Enjoy Bubble Bursts on touch

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

Ten keys to happier living: Giving, Relating, Exercising, Appreciating, Trying out, Direction, Resilience, Emotion...

Action for Happiness on

Ten keys to happier living: Giving, Relating, Exercising, Appreciating, Trying out, Direction, Resilience, Emotion...

Use Mantras to Focus Your Mind and Change Your Life

Use Mantras to Focus Your Mind and Change Your Life

The main purpose of meditation isn't just to relax. If you want to do that, best have a beer and put your feet up or have a hot bath. Meditation is about cultivating present-moment awareness and

(FR) Techniques d'hypnose pour communiquer et convaincre - Dany Dan Debeix - YouTube

(FR) Techniques d'hypnose pour communiquer et convaincre - Dany Dan Debeix - YouTube

Started stretching today! This is an awesome way to start/end your day! Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Started stretching today! This is an awesome way to start/end your day! Get yourself in the best shape of your life with www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Tapping into the power of mindfulness

Tapping into the power of mindfulness

Research supports the idea that mindfulness — paying attention to what's happening in the present moment — is essential to becoming an effective leader. Good decision making often comes down to mustering focus, clarity and calm.

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