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Kram

some beach somewhere. There's a big umbrella casting shade over an empty chair, palm tree's are growing, warm breeze is blowing, I picture myself right there, on some beach somewhere.

Need to remember to breathe!

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

If I've taught you nothing else... I'm happy I taught you humility.

If I've taught you nothing else. I'm happy I taught you humility.

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll) - 9GAG

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll)

11 Illustrations That Show How It Feels To Live With Anxiety And Depression (By Gemma Correll) - - This is me!

10 Guideposts to Wholehearted Living

10 Guideposts to Wholehearted Living

19 Confessions People With Anxiety Always Wanted To Tell Their Friends All of these are a daily struggle but I'm glad I have people in my life that help

19 Confessions People With Anxiety Always Wanted To Tell Their Friends

Wow - such truth - 19 Confessions People With Anxiety Always Wanted To Tell Their friends

Don't give up on things that make you smile.this one is true. I mean, I think that you should never regret anything that once made you smile!

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