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Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.

Back exercises.

Our Best Back Workout Yet


daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

Yoga poses

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!

How A Daily Yoga Practice Transforms You

Benefits of yoga — what will you achieve by doing 30 days of consecutive yoga? Except don't stop after 30 days! Keep going!

Do you ever feel like you need a good massage after your workout, something to loosen any tight, sore muscles, but can’t afford to hire a private massage therapist? Or are you simply looking to prevent injuries before they occur? Either way, the foam roller—affordable and effective—is the answer to those sore muscles.  I rarely...

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

What to wear in cold weather

Perfect Layering for Winter Workouts

Winter Workout Layering Guide Don’t let the cold temps prevent you from running or getting your fitness on outdoors. Every Winter, people are always asking me: What should I wear to run in when it’s.

100 Best Workout Songs

I have only ONE of these songs on my ipod.and it isn't even on my running playlist. Always a good idea to mix up the music every once in a while!