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Seek out these powerful plant compounds for major health benefits.

Seek out these powerful plant compounds for major health benefits.

Chia Seeds: The highest source of Omega-3's in nature. 1 tbsp has 5g protein and 5g of fiber. Who knew chia pets were actually useful?! But seriously, these have so much omega-3's that if you overdose on chia seeds they have the blood thinning effects of Warfarin... be careful! 1-3 tbsp are recommended per day.

Chia Seeds: The highest source of Omega-3's in nature. 1 tbsp has 5g protein and 5g of fiber. Who knew chia pets were actually useful?! But seriously, these have so much omega-3's that if you overdose on chia seeds they have the blood thinning effects of Warfarin... be careful! 1-3 tbsp are recommended per day.

@Melissa Scott you need to check out her "at-home" workouts.

BodyRock: Get in the best shape of your life at home for free

15 minute Exercise video to rid arm flab || http://lifeasmama.com/got-rid-arm-flab-time-summer/

How I Got Rid Of Arm Flab In Time For Summer

15 minute Exercise video to rid arm flab || http://lifeasmama.com/got-rid-arm-flab-time-summer/

Many supplements contain additives and fillers. Common ones include lactose or wheat and sugar alcohols like mannitol or xylitol, which are notorious bloat culprits because they tend to be slower to digest than other carbs. *Deflate-it fix: Look for a multi with a short ingredients list & avoid any that list sugar alcohols, lactose, or gluten, which may also be called wheat germ, food glaze, food starch, or hydrolyzed vegetable protein.

8 Simple Ways to Get Rid of Belly Bloat

Many supplements contain additives and fillers. Common ones include lactose or wheat and sugar alcohols like mannitol or xylitol, which are notorious bloat culprits because they tend to be slower to digest than other carbs. *Deflate-it fix: Look for a multi with a short ingredients list & avoid any that list sugar alcohols, lactose, or gluten, which may also be called wheat germ, food glaze, food starch, or hydrolyzed vegetable protein.

Flatten, Tighten, Define Abs with These 13 Exercises #fitness #women #health…

Flatten, Tighten, Define Abs with These 13 Exercises #fitness #women #health…

So I'm going to try this and see if it works! Shrink a Size in 14 Days  This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink A Size In Just 14 Days

So I'm going to try this and see if it works! Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Crunch invertido sobre fitball; uno de nuestros ejercicios abdominales favoritos

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