Chia Seeds: The highest source of Omega-3's in nature. 1 tbsp has 5g protein and 5g of fiber. Who knew chia pets were actually useful?! But seriously, these have so much omega-3's that if you overdose on chia seeds they have the blood thinning effects of Warfarin... be careful! 1-3 tbsp are recommended per day.
Many supplements contain additives and fillers. Common ones include lactose or wheat and sugar alcohols like mannitol or xylitol, which are notorious bloat culprits because they tend to be slower to digest than other carbs. *Deflate-it fix: Look for a multi with a short ingredients list & avoid any that list sugar alcohols, lactose, or gluten, which may also be called wheat germ, food glaze, food starch, or hydrolyzed vegetable protein.