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The 1 Month of Radical Self-Improvement challenge - A calendar consisting of 28 challenges over 28 days for personal growth.

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

100 Things To Do For Improved Self-Care and Wellbeing

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

Le rythme vient de la disposiont des bloc blancs ainsi que des ronds blanc. Il ne sont pas placés aléatoirement.