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Italian Sausage and White Beans with Sage

Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-Up for April 2013 (Low-Glycemic Recipes)

Four Bean Sausage and Collard Green Soup | The Wholesome Pursuit

Four Bean Sausage and Collard Green Soup -- now this is some seriously hearty soup. Use nitrate-free chicken Italian sausage and omit the split peas for Phase 3

Turkey Italian Sausage, Tomatoes, Cannellini Beans, and Kale turn into a delicious stew in the slow cooker

Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale

Kalyn's Kitchen®: Recipe for Slow Cooker Cannellini Bean Stew with Tomatoes, Italian Sausage, and Kale-south beach phase 1

Fast Metabolism Diet  phase 1 or 3.  Greek Black Eyed Pea Soup.  This is delicious.  I use chicken or turkey sausage and spinach.  For a fast version use canned beans and sauté the carrots, onions and garlic in broth before adding all ingredients and simmering 30 min.  The lemon juice makes the flavor wonderful!

Fassolatha - White Bean Soup (Fassolada)

This protein-packed salad is a twist on that classic Italian combo of tuna and cannellini beans — and it comes together in almost no time, for a complete Phase 1 lunch-in-a-bowl.

Tuna, White Bean, and Arugula Salad

This protein-packed salad is a twist on that classic Italian combo of tuna and cannellini beans — and it comes together in almost no time, for a complete Phase 1 lunch-in-a-bowl.

Kale White Bean + Sausage Soup for Phase 1 (without oil) or Phase 3. Use nitrate-free chicken or turkey sausage in this hearty soup.

Kale White Bean + Sausage Soup

PHASE 1 & 3 - Kale White Bean + Sausage Soup for Phase 1 (without oil) or Phase Use nitrate-free chicken or turkey sausage in this hearty soup.

Butternut Squash Pasta with Italian Sausage and Spinach - a really flavorful and healthy way to eat your vegetables. Skip the bit of cheese at the end, use phase-appropriate pasta (4 cups for Phase 1, or 2 cups for Phase 3), and nitrate-free chicken or turkey Italian sausage. For Phase 1, just saute in a nonstick skillet without the oil.

Butternut Squash Pasta with Italian Sausage and Fresh Spinach

Butternut Squash Pasta with Italian Sausage and Spinach. Use phase-appropriate pasta cups for Phase or 2 cups for Phase and nitrate-free chicken or turkey Italian sausage. - no oil.

Italian Sausage and Vegetable Soup -- The blogger from Tastes Lovely has a great story about how her boyfriend proposed after she served him this soup! Use nitrate-free chicken Italian sausage and quinoa instead of orzo pasta, and this soup works for Phase 3. Saute without oil, and it's Phase 1. It even has separate instructions for the slow cooker! Great all-purpose soup (serves 4).

Italian Sausage and Vegetable Soup

Use nitrate-free chicken Italian sausage and quinoa instead of orzo pasta, and this soup works for Phase Saute without oil, and it's Phase It even has separate instructions for the slow cooker! Great all-purpose soup (serves

Sausage, Leek & White Bean Soup -- makes a BIG pot of soup to serve 10. Cook this for Phase 1, and enjoy the leftovers on Phase 3.

Sausage, Leek & White Bean Soup is a comfort classic that the entire family will ask for time and time again.

Serves 8 | Prep time: 45 minutes | Total time: 1 hour 35 minutes  Ingredients 2 pounds onions (about 4 medium), peeled, quartered lengthwise, and thinly sliced 2 tablespoons plus 3 tablespoons olive oil Coarse sea salt 1 pound nitrate-free chicken Italian sausage, diced 3 pounds sweet potatoes (about 3 large), unpeeled, cut into 1/2-inch […]

Sweet Potato Hash with Sausage and Eggs

FMD Phase 3 - Sweet Potato Hash with Sausage and Eggs from our newsletter -- nice, hearty make-ahead recipe for any meal on Phase

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