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Ham and Cheese Frittata

Ingredients Makes: 6 servings Cook: 35 minutes Nonstick cooking spray, Pam® 1 cup precooked rosemary potatoes, Reser’s® 1 cup cubed ham, Farmland® 1

Cilantro Lime Cauliflower with Avocado -- Delicious baked cauliflower with Latin flavours - lime, cilantro, cumin and garlic. And it's cheesy.

Lime and Cilantro Cauliflower with Avocado

Cilantro Lime Cauliflower with Avocado -- Delicious baked cauliflower with Latin flavours - lime, cilantro, cumin and garlic.-subtract the cheese and paleo-ify it!

Keto Garlic Gnocchi .. made w/ 2 cups shredded Mozzarella; 3 egg yolks; 1 tsp garlic; butter & olive oil for sauteing

Keto Garlic Gnocchi - 4 net carbs per 1 cup serving. 2 cups shredded Mozzarella, 3 egg yolks, 1 t granulated garlic, butter & olive oil for sauteing.

Delicious Make-Ahead Egg Muffins are the perfect breakfast on the go!  Cheese & eggs loaded with your favorite toppings are quick & easy and heat in just 30 seconds!

Make Ahead Egg Muffins

Keto Breakfast: Delicious Make-Ahead Egg Muffins are the perfect breakfast on the go! Cheese & eggs loaded with your favorite toppings are quick & easy and heat in just 30 seconds!

No Crust Pepperoni Pizza ~ Makes this super low carb...no nasty cauliflower crust, egg crust (ack Ö)...just a crunchy cheese bottom in lieu of a carb-filled dough crust!

No Crust Pepperoni Pizza

No Crust Pepperoni Pizza ~ Makes this super low carb.no nasty cauliflower crust, egg crust (ack Ö).just a crunchy cheese bottom in lieu of a carb-filled dough crust! Not bad, definitely important to make sure the cheese is even.

Baked Ricotta Dip

Baked ricotta dip mixed with herbs and spices, baked, and served with toasted baguette slices. Perfect for a fall appetizer!

So I have to be honest. I have been holding out on you. It wasn’t purposeful but somehow I never got around to sharing the one thing I eat virtually every week – DIY Egg McMuffins. You can literally always find some of these wrapped up in my freezer waiting for that random (frequent) morning...

Egg McMuffins DIY

So I have to be honest. I have been holding out on you. It wasn’t purposeful but somehow I never got around to sharing the one thing I eat virtually every week – DIY Egg McMuffins. You can literally always find some of these wrapped up in my freezer waiting for that random (frequent) morning...

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