how to make Kefir Water! Just as good as Kombucha and it's super easy! just kefir grains and sugar water for a yummy drink filled with probiotics and enzymes!

How to Make Water Kefir

how to make Kefir Water! Just as good as Kombucha and it's super easy! just kefir grains and sugar water for a yummy drink filled with probiotics and enzymes!

How to make Fermented Garlic. This is a powerful antiviral, antifungal, antibacterial, probiotic.

How to make Fermented Garlic. This is a powerful antiviral, antifungal, antibacterial, probiotic.

Don't toss it! There are so many different uses for whey, you'll be amazed at the possibilities!

16 Uses for Whey

Don't toss it! There are so many different uses for whey, you'll be amazed at the possibilities!

How to Make Liquid Whey and Greek Yogurt - Girl Meets Nourishment (Whey is called for in a lot of lacto-fermented recipes)

How to Make Liquid Whey and Greek Yogurt - Girl Meets Nourishment (Whey is called for in a lot of lacto-fermented recipes)

How to Make Probiotic Water Kefir Soda - Healthy Recipe LOVE making this!  A friend gave me the keifer "grains" to get started.  Love to put cut-up frozen fruit in for flavor.

How to Make Probiotic Water Kefir Soda - Healthy Recipe LOVE making this! A friend gave me the keifer "grains" to get started. Love to put cut-up frozen fruit in for flavor.

I must admit that when I first got the book Nourishing Traditions, Beet Kvass was one of the recipes that I glazed over and didn’t plan on making. I wasn’t a huge fan of beets and I didn’t even know w

How to Make Beet Kvass (Wellness Mama)

I must admit that when I first got the book Nourishing Traditions, Beet Kvass was one of the recipes that I glazed over and didn’t plan on making. I wasn’t a huge fan of beets and I didn’t even know w

This is so easy! No excuses! Helps with digestion, nutrient absorption, and to seal a leaky gut.

This is so easy! No excuses! Helps with digestion, nutrient absorption, and to seal a leaky gut.

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