Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and ho
SUZANNE SOMERS book collection focus on her own journey to health. Included is “I’m Too Young for This! The Natural Hormone Solution to Enjoy Perimenopause,” she encourages her readers to be smart about their food choices.
9 Nutrients That Boost Progesterone // Progesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health.