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Oh that first trimester. Anyone else?! It always wrecked me. There are daily habits that can help, such as eating a few bites of banana or cracker before sitting up in the morning, and eating small, frequent meals, but oils can be an incredible tool to add to your regimen.  I can remember sautéing a skillet full of elk when pregnant with my second, holding my bottle of peppermint RIGHT under my nose - it was the only thing that saved me from hurling. Elk just hasn't sounded good since…

Oh that first trimester. Anyone else?! It always wrecked me. There are daily habits that can help, such as eating a few bites of banana or cracker before sitting up in the morning, and eating small, frequent meals, but oils can be an incredible tool to add to your regimen. I can remember sautéing a skillet full of elk when pregnant with my second, holding my bottle of peppermint RIGHT under my nose - it was the only thing that saved me from hurling. Elk just hasn't sounded good since…

Note: the offer for free Slim & Sassy is over.

Note: the offer for free Slim & Sassy is over.

On with the #eopregnancyseries! Pregnancy fatigue - oh mama! Aromatherapy can be hugely supportive in boosting energy levels. Any of these as singles or as a combination, in the diffuser or behind the ears, is heaven! Here are a couple combos for you to try: •Peppermint + Wild Orange •Elevation + Citrus Bliss •Citrus Bliss + Grapefruit •Cypress + Citrus Bliss or Wild Orange  Some newer oils that help me a ton as well are Motivate + Cheer.  What's your favorite energy boosting combo?

On with the #eopregnancyseries! Pregnancy fatigue - oh mama! Aromatherapy can be hugely supportive in boosting energy levels. Any of these as singles or as a combination, in the diffuser or behind the ears, is heaven! Here are a couple combos for you to try: •Peppermint + Wild Orange •Elevation + Citrus Bliss •Citrus Bliss + Grapefruit •Cypress + Citrus Bliss or Wild Orange Some newer oils that help me a ton as well are Motivate + Cheer. What's your favorite energy boosting combo?

I'm pretty excited to I'm do this wrap today. Anyone else want to do it too?? It obviously doesn't replace a healthy diet and exceeding, but it's a fun way to pamper yourself and see some instant results. I've personally done this wrap 3 different times ••••••••••••••••••••••••••••••••••••••••••••••••••••••• •40 drops Slim & Sassy •15 drops Eucalyptus •15 drops Wintergreen •10 drops Peppermint •10 drops Lavender •10 drops Grapefruit •5 drops Cypress •4 oz. of fractionated coconut oil •4 oz…

I'm pretty excited to I'm do this wrap today. Anyone else want to do it too?? It obviously doesn't replace a healthy diet and exceeding, but it's a fun way to pamper yourself and see some instant results. I've personally done this wrap 3 different times ••••••••••••••••••••••••••••••••••••••••••••••••••••••• •40 drops Slim & Sassy •15 drops Eucalyptus •15 drops Wintergreen •10 drops Peppermint •10 drops Lavender •10 drops Grapefruit •5 drops Cypress •4 oz. of fractionated coconut oil •4 oz…

The post I'm most excited to share with you guys during this #eobirthandbabies series  The spray that saved me and cut my recovery time in HALF. I'm not kidding. This stuff is liquid gold. If you know someone who is about to deliver, make them this ASAP.  Peri Spray:  5 drops each Lavender, Geranium, and Helichrysum in a 2 oz spray bottle (double for 4 oz bottle or just fill a 2 oz bottle halfway), top with FCO. Shake and spray generously every time after you use the restroom. Reduces…

The post I'm most excited to share with you guys during this #eobirthandbabies series The spray that saved me and cut my recovery time in HALF. I'm not kidding. This stuff is liquid gold. If you know someone who is about to deliver, make them this ASAP. Peri Spray: 5 drops each Lavender, Geranium, and Helichrysum in a 2 oz spray bottle (double for 4 oz bottle or just fill a 2 oz bottle halfway), top with FCO. Shake and spray generously every time after you use the restroom. Reduces…

#eobirthandbabies continues! While the first mist recipe was for active labor, this blend is to be used during transition. Most mamas are pretty worn out by this point and need a boost before pushing.  15 drops Wild Orange 10 drops each Bergamot, Lavender, and Clary Sage  Pour oils into a 4 ounce bottle and top with water. Shake before each use. Instruct someone who will be at your birth to spray the mist periodically, or add to diffuser (if diffusing, 2 drops Wild Orange, 1 drop each of the…

#eobirthandbabies continues! While the first mist recipe was for active labor, this blend is to be used during transition. Most mamas are pretty worn out by this point and need a boost before pushing. 15 drops Wild Orange 10 drops each Bergamot, Lavender, and Clary Sage Pour oils into a 4 ounce bottle and top with water. Shake before each use. Instruct someone who will be at your birth to spray the mist periodically, or add to diffuser (if diffusing, 2 drops Wild Orange, 1 drop each of the…

Kicking off this #eobirthandbabies series with labor sprays! These are so incredibly effective that the nurses told my mom to keep doing whatever she was doing for my sister-in-law. (P.S. I love that dōTERRA diffusers and oils are now standard issue in our L&D!! When my mom asked if she was allowed to use oils in the delivery room, the nurse replied "Only if they are dōTERRA!" ) Our first blend is for calming and relaxing mama during the active phase of labor.  20 drops Lavender 15 drops ...

Kicking off this #eobirthandbabies series with labor sprays! These are so incredibly effective that the nurses told my mom to keep doing whatever she was doing for my sister-in-law. (P.S. I love that dōTERRA diffusers and oils are now standard issue in our L&D!! When my mom asked if she was allowed to use oils in the delivery room, the nurse replied "Only if they are dōTERRA!" ) Our first blend is for calming and relaxing mama during the active phase of labor. 20 drops Lavender 15 drops ...

Continuing on in our #eopregnancyseries . Some gentle, beautifully soothing solutions for head tension during pregnancy!  ________________________________________ ✨For the worst kind of head tension (I'm talking blurred vision, wanting to throw up, etc) apply a drop of Frankincense to your thumb and massage into the roof of your mouth. Also apply diluted Peppermint to the temples and down the back of the neck. AromaTouch may provide additional relief.  ___________________________________...

Continuing on in our #eopregnancyseries . Some gentle, beautifully soothing solutions for head tension during pregnancy! ________________________________________ ✨For the worst kind of head tension (I'm talking blurred vision, wanting to throw up, etc) apply a drop of Frankincense to your thumb and massage into the roof of your mouth. Also apply diluted Peppermint to the temples and down the back of the neck. AromaTouch may provide additional relief. ___________________________________...

If you need a little assistance in boosting your milk production here are some essential oils to try. See FULL POST instagram.com/hollystic_oils

If you need a little assistance in boosting your milk production here are some essential oils to try. See FULL POST instagram.com/hollystic_oils

Continuing on our #eobirthandbabies series!  Oh those first few nights (read: months) of no sleep. They can really take a toll on ya. Wish we could give newborns the new Serenity softgels... but you can use Serenity or Lavender to help them sleep! Anyway, for mama, Wild Orange+Peppermint in the diffuser, in your water (always glass, never plastic), or applied to the back of your neck will help a ton. Passion and Motivate are incredible at helping you feel ready to tackle the day, no matter…

Continuing on our #eobirthandbabies series! Oh those first few nights (read: months) of no sleep. They can really take a toll on ya. Wish we could give newborns the new Serenity softgels... but you can use Serenity or Lavender to help them sleep! Anyway, for mama, Wild Orange+Peppermint in the diffuser, in your water (always glass, never plastic), or applied to the back of your neck will help a ton. Passion and Motivate are incredible at helping you feel ready to tackle the day, no matter…

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