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Regram from @hhbel "what the media thinks a diet high in saturated fat is vs. what it actually looks like" brilliant! #keto #friday #weekend #ketones #ketosis #ketogenic #ketodiet #ketolife #lc #lchf #inspiration #inspo #wild #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #food #foodporn #nofilter #fat #atkins #raw #saturated #fat

There is nothing like making your own fresh pesto and with MCT oil! It tastes so good! Probably one of the healthiest #Keto meals I make. Fresh pasta with shirataki noodles. dinner! #Keto #sunday #weekend #dinner #ketones #ketosis #ketogenic #ketodiet #ketolife #lc #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #food #foodporn #nofilter #fat #atkins #mct #oil

Delicious asparagus with mayo hollandaise. Coming just in time for the weekend on the blog! #keto #ketosis #ketodiet #veggies #ketolife #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #foodporn #fat #atkins #jerf #lchfklubben #weightloss #lowcarb #farm #farmtotable #organic #fat #brunch #breakfast #lchfklubben

By request I made a new #video on How to test blood sugar and #ketones 101! Watch it at KetogenicGirl.com #keto #ketosis #ketodiet #ketogenic #lchf #lchfklubben #sugarfree #sugarfreeseptember #sugarrush #lowcarb #fat #weightloss #healthy #health #fit #fitfam #fitspo #fitness #glutenfree #paleo #primal #workout #inspiration #nofilter #video #ketones #jerf #banting #atkins

One-Pan Pesto Chicken and Veggies

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

Loving all the #Prague smoked sausage #keto meals I can get! #ketosis #ketogenic #ketodiet #ketolife #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #health #fit #energy #foodporn #fat #atkins #jerf #lchfklubben #weightloss #travel #europe #monday #lunch #protein #lowcarb #fitfam

Officially my new fav snack! #avocado fries with sea salt and aioli dipping sauce! #Keto #wednesday #weekday #snack #dinner #ketosis #ketogenic #ketodiet #ketolife #lc #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #organic #food #foodporn #nofilter #fat #atkins

#Keto on the go! Stoked to make a #lchf dinner at Seattle airport. Tuna salad with arugula, sexy olives, creamy goat cheese with guac to go from qdoba! #ketosis #ketoadapted #ketogenic #ketotic #lowcarb #sugarfree #healthy #whole #fat #fit #fitness #health #paleo #primal #optimal #energy #wellbeing #love #foodporn#travel#easy#mealplans#inspo#fitfam#instagood#food#seatac#glutenfree

10 Easy Ice Cream Recipes That Are Dairy-Free

10 Easy Ice Cream Recipes That Are Dairy-Free - With popular flavors like coffee, mint chocolate chip, chocolate, strawberry and pistachio, you’ll never miss traditional ice cream again. {paleo, gluten-free, dairy-free} ~ http://cookeatpaleo.com