Regram from @hhbel "what the media thinks a diet high in saturated fat is vs. what it actually looks like" brilliant! #keto #friday #weekend #ketones #ketosis #ketogenic #ketodiet #ketolife #lc #lchf #inspiration #inspo #wild #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #food #foodporn #nofilter #fat #atkins #raw #saturated #fat

Regram from @hhbel "what the media thinks a diet high in saturated fat is vs. what it actually looks like" brilliant! #keto #friday #weekend #ketones #ketosis #ketogenic #ketodiet #ketolife #lc #lchf #inspiration #inspo #wild #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #food #foodporn #nofilter #fat #atkins #raw #saturated #fat

By request I made a new #video on How to test blood sugar and #ketones 101! Watch it at KetogenicGirl.com #keto #ketosis #ketodiet #ketogenic #lchf #lchfklubben #sugarfree #sugarfreeseptember #sugarrush #lowcarb #fat #weightloss #healthy #health #fit #fitfam #fitspo #fitness #glutenfree #paleo #primal #workout #inspiration #nofilter #video #ketones #jerf #banting #atkins

By request I made a new #video on How to test blood sugar and #ketones 101! Watch it at KetogenicGirl.com #keto #ketosis #ketodiet #ketogenic #lchf #lchfklubben #sugarfree #sugarfreeseptember #sugarrush #lowcarb #fat #weightloss #healthy #health #fit #fitfam #fitspo #fitness #glutenfree #paleo #primal #workout #inspiration #nofilter #video #ketones #jerf #banting #atkins

Get this giant list of AIP and Paleo pressure cooker recipes here.  You can use your instant pot to make these delicious recipes, including stews, desserts, and more.

Get this giant list of AIP and Paleo pressure cooker recipes here. You can use your instant pot to make these delicious recipes, including stews, desserts, and more.

Officially my new fav snack! #avocado fries with sea salt and aioli dipping sauce! #Keto #wednesday #weekday #snack #dinner #ketosis #ketogenic #ketodiet #ketolife #lc #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #organic #food #foodporn #nofilter #fat #atkins

Officially my new fav snack! #avocado fries with sea salt and aioli dipping sauce! #Keto #wednesday #weekday #snack #dinner #ketosis #ketogenic #ketodiet #ketolife #lc #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #organic #food #foodporn #nofilter #fat #atkins

This Bulletproof bread recipe is high in protein and low in carbohydrates, two things necessary to induce a state of ketosis. Simply put, a ketogenic diet includes healthy fats, moderate protein, and low carbohydrates which enable the body to go into ketosis or fat burning mode.

This Bulletproof bread recipe is high in protein and low in carbohydrates, two things necessary to induce a state of ketosis. Simply put, a ketogenic diet includes healthy fats, moderate protein, and low carbohydrates which enable the body to go into ketosis or fat burning mode.

Delicious asparagus with mayo hollandaise. Coming just in time for the weekend on the blog! #keto #ketosis #ketodiet #veggies #ketolife #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #foodporn #fat #atkins #jerf #lchfklubben #weightloss #lowcarb #farm #farmtotable #organic #fat #brunch #breakfast #lchfklubben

Delicious asparagus with mayo hollandaise. Coming just in time for the weekend on the blog! #keto #ketosis #ketodiet #veggies #ketolife #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #easy #meals #health #fit #energy #foodporn #fat #atkins #jerf #lchfklubben #weightloss #lowcarb #farm #farmtotable #organic #fat #brunch #breakfast #lchfklubben

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

Perfect #keto dinner platter here in #Prague - smoked sausages with mustard, mayo horseradish  #ketosis #ketogenic #ketodiet #ketolife #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #health #fit #energy #foodporn #fat #atkins #jerf #lchfklubben #weightloss #travel #europe #friday #weekend #protein #lowcarb #fitfam

Perfect #keto dinner platter here in #Prague - smoked sausages with mustard, mayo horseradish #ketosis #ketogenic #ketodiet #ketolife #lchf #inspiration #inspo #paleo #primal #glutenfree #dairyfree #sugarfree #health #fit #energy #foodporn #fat #atkins #jerf #lchfklubben #weightloss #travel #europe #friday #weekend #protein #lowcarb #fitfam

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