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Forget the expensive gym membership. Everything you need to work up a killer sweat is already on YouTube.

Best Free Fitness YouTube Channels

Forget the expensive gym membership. Everything you need to work up a killer sweat is already on YouTube.

These 24 songs should be on your workout playlist. For real.

The Ultimate Summer Workout Playlist

Best Gear for Nighttime Runs: Adidas Interval Reflective Wristbands, $6. #SelfMagazine

Shop the Trend: Bright Gear for Nighttime Runs

Best Gear for Nighttime Runs: Adidas Interval Reflective Wristbands, $6. #SelfMagazine

Tips for Maintaining Muscle Mass while training for a marathon

Key to Maintaining Muscle Mass while Marathon Training

Maintaining muscle mass while training for a marathon is an often overlooked aspect of remaining strong and having a great race. These tips are key

You'll Always Have My Heart: Marathon Training Plan-Week 10 of 16

Marathon Training Schedule- this one is much more reasonable for me. I have a hard time with running and injuries if I cram too many miles in a week

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