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PIke Press shoulder workout #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

PIke Press shoulder workout #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

COREwheels Alligator Chomp shoulder wokrout #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

COREwheels Alligator Chomp shoulder wokrout #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

Seated Dumbbell Bent-ver Lateral Raise #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

Seated Dumbbell Bent-ver Lateral Raise #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

Cable Row shoulder workout #gainfitness #shoulders Download the GAIN Fitness app for HD motion instructions.

Cable Row shoulder workout #gainfitness #shoulders Download the GAIN Fitness app for HD motion instructions.

Before and after fitness transformation motivation from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, workout tips and read their success story! | TheWeighWeWere.com

207 Pounds Lost: Finding the Real Me

Before and after fitness transformation motivation from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, workout tips and read their success story! | TheWeighWeWere.com

Cable Cross Body Row shoulder workout #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

Cable Cross Body Row shoulder workout #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

Arnold Press shoulder workout #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

Arnold Press shoulder workout #shoulders #gainfitness Download the GAIN Fitness app for HD motion instructions.

Bent Over Row shoulder workout #gainfitness #shoulders Download the GAIN Fitness app for HD motion instructions.

Bent Over Row shoulder workout #gainfitness #shoulders Download the GAIN Fitness app for HD motion instructions.

Barbell Upright Row shoulder workout #gainfitness #shoulders Download the GAIN Fitness app for HD motion instructions.

Barbell Upright Row shoulder workout #gainfitness #shoulders Download the GAIN Fitness app for HD motion instructions.

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