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Vinyasa krama, also known as ‘wise progression’, is one of the many effective yoga techniques. Vinyasa Krama five unique sequences have been developed by Matthew Sweeney.

Vinyasa krama, also known as ‘wise progression’, is one of the many effective yoga techniques. Vinyasa Krama five unique sequences have been developed by Matthew Sweeney.

Sore and tight muscles after a workout? Stretch and recover with these quick moves #stretch #recover

Sore and tight muscles after a workout? Stretch and recover with these quick moves #stretch #recover

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