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YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

3 STEPS TO FLYING BABY PIGEON POSE

3 Steps to Flying Baby Pigeon Pose

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Yin Yoga

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit...