How to Prevent Common Running Injuries and Ailments: From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here's how to prevent common running injuries and ailments, so you can keep up with yo
Try these interval workout ideas the next time it's time for a cardio workout. A walk/run treadmill workout A walk, sprint, and run workout A interval exercise bike workout A treadmill interval workout with playlist An elliptical interval workout
Runner's World - What to Eat Before Your Run: Your body needs high-octane fuel to run its best. Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts.