No More Shin Splints, I get them to often!

No More Shin Splints!

How to Prevent Common Running Injuries and Ailments: From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here's how to prevent common running injuries and ailments, so you can keep up with yo

Taking 20 minutes to do a handful of drills can dramatically improve your running form and economy (or the ability to run fast efficiently) and increase your stride cadence and racing speed

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form & speed!

for any runners out there.. this is the best site ever. offers amazing running playlists.. for FREE! :)

Work It Wednesday: Rockin’ My Run

This site offers running playlists for free.I'm not a runner, but if these are as good as they seem, I might have to start.

Recommended Exercises for a Pear-Shaped Body

Recommended Exercises for a Pear-Shaped Body

Try these interval workout ideas the next time it's time for a cardio workout. A walk/run treadmill workout A walk, sprint, and run workout A interval exercise bike workout A treadmill interval workout with playlist An elliptical interval workout

16 Healthy (and Yummy) Prerun Meals and Snacks

16 Healthy (and Yummy) Prerun Meals and Snacks

Runner's World - What to Eat Before Your Run: Your body needs high-octane fuel to run its best. Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts.

10 Minute Crunchless Core Workout - Coach Nicoles videos are always great! Easy, fun and there is something for everyone!

10-Minute Crunchless Core Workout Video

Media: Head Start

Head Start

Yasso You can predict your marathon time based on how long it takes you to run 800 meters. The secret lies in Yasso