It is almost impossible to find salt-free pasta sauce. Instead, purchase salt-free versions of: diced tomatoes, tomato sauce and tomato paste and combine with roasted veggies or ground meat, and make your own sauce.
Low Iodine Diet Mixed Berry Banana Smoothie. Very easy to make! I just threw some stuff together and voila! All you need are 1/2 cup of pure real orange juice, 2 bananas sliced, and two small hand fulls of frozen mixed berries. Blend it all together then add 3 ice cubes and blend til smooth. Then Enjoy!