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I get tons of questions about Tieks all the time, whether it be on-line or in person when I wear them. It only seems natural for me to answer some of these questions here!

I get tons of questions about Tieks all the time, whether it be on-line or in person when I wear them. It only seems natural for me to answer some of these questions here!

CRACK broccoli Roasted broccoli with toasted almonds, lemon, red pepper flakes, and pecorino. This roasted broccoli side dish is absolutely addictive.

CRACK broccoli Roasted broccoli with toasted almonds, lemon, red pepper flakes, and pecorino. This roasted broccoli side dish is absolutely addictive.

The absolute best egg roll in a bowl recipe for true clean eating! Great for any clean eating/healthy diet and also 21 day fix approved!

The absolute best egg roll in a bowl recipe for true clean eating! Great for any clean eating/healthy diet and also 21 day fix approved!

21 Day Fix Approved Crockpot Tortilla Soup // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes // Taco Tuesday

21 Day Fix Approved Crockpot Tortilla Soup // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes // Taco Tuesday

Ingredients 1 low carb wrap (like Flat-out Light) or other 1 large tomato, sliced thin 1 tsp. oregano 6 basil leaves, torn 1/2 cup part skim shredded mozzarella cheese Balsamic vinegar   Instructions Preheat the oven to 350 degrees. Place the low carb wrap on a cookie sheet and bake for 2-3 minutes until just …

Ingredients 1 low carb wrap (like Flat-out Light) or other 1 large tomato, sliced thin 1 tsp. oregano 6 basil leaves, torn 1/2 cup part skim shredded mozzarella cheese Balsamic vinegar Instructions Preheat the oven to 350 degrees. Place the low carb wrap on a cookie sheet and bake for 2-3 minutes until just …

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