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Apparel and Supplies | Yoga Alliance

Apparel and Supplies | Yoga Alliance

How To Do Downward Dog (Cute Infographic!)

How To Do Downward Dog (Cute Infographic!)

Hello! This is Angie. I'm a 21 year old yogi who's a dreamer, idealist, and a gym bunny. An aspiring yoga teacher, I love yoga, health, fitness, and I'm on a journey to self-love and acceptance. Come join me in my yoga and fitness journey! I track the...

Learning to Like My Least-Favorite Poses: 5 Preps and Prop Hacks

Learning to Like My Least-Favorite Poses: 5 Preps and Prop Hacks

Day 18: Lean Arms   It may technically be Saturday but I still squeezed in my before bedtime tone session. Date night consisted of seeing the next installment of Star Wars!!! So very worth the delayed bedtime.  Staying strong.  #fitmas

Day 18: Lean Arms It may technically be Saturday but I still squeezed in my before bedtime tone session. Date night consisted of seeing the next installment of Star Wars!!! So very worth the delayed bedtime. Staying strong. #fitmas

Regardless of our best intentions to sit with perfect posture, sore wrists seem to be a mainstay. And texting ad nauseum certainly doesnt help. We turned to our resident integrative specialist, Lauren Roxburgh for some …

The Carpal Tunnel Cure

Regardless of our best intentions to sit with perfect posture, sore wrists seem to be a mainstay. And texting ad nauseum certainly doesnt help. We turned to our resident integrative specialist, Lauren Roxburgh for some …

Apparel and Supplies | Yoga Alliance

Apparel and Supplies | Yoga Alliance

Apparel and Supplies | Yoga Alliance

Apparel and Supplies | Yoga Alliance

Apparel and Supplies | Yoga Alliance

Apparel and Supplies | Yoga Alliance

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