Nine Anti-Aging Foods. Slow down skin aging naturally and fade wrinkles by making smarter food choices. Avocado, blueberries, green tea, kale, watermelon, olive oil, nuts, flaxseeds and cocoa are great choices. Follow a diet rich in antioxidants.
The Live 54321+10 Poster for Kids communicates six numbers to live by to encourage good nutrition and healthy habits in children. This health and wellness poster promotes an easy to remember countdown that helps kids make healthy choices. These numbers to live by include 5 servings of fruits and vegetables, 4 glasses of water, 3 good laughs, 2 hours or less screen time, 1 hour of physical activity, and 10 or more hours of sleep.