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Totally and completely works.  I've been waking up at 5 or 5:30 to workout before everyone gets up and I'm already dressed and doing a warmup before I can start the "I'll do it later..." excuses. Great advice.

lolsotrue: The best time to exercise is in the morning. Do it before your brain figures out what you're doing.

Great blog to get fitness tips and stay motivated..............I say this to people all the time!  It's so true!

Although cardio exercises are great ways to burn calories, building muscle is the only way to raise your metabolism permanently. The more muscle you have, the more calories you burn

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You feel that burn? That’s your muscles working, your fat melting. It’s you becoming fit. It’s you becoming beautiful. Don’t stop.

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