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3 Resistance Flexibility Workouts to Try at Home

3 Ways to Try Oprah's Favorite New Workout

New Workout (and What Happened When We Tried It)

A fantastic new way to get fit: Bob Cooley, the founder of the Genius of Flexibility Centers and the author of a new book, shows us the wonders of flexibility resistance training. Plus, a tutorial for three of the stretches at home.

Jennifer Lawrence's Trainer Shares His 15-Minute Full-Body Workout

This quick, effective routine comes from personal trainer Dalton Wong's book The Feelgood Plan, co-written with health and lifestyle journalist Kate Faithfull-Williams.

The Fastest Abs Workout Ever!

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine