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Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

{Vitamin infographic: what they do/which foods contain them}

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy.  The meatballs are packed with such delicious flavor.  You will quickly agree these are the BEST you have ever had!  The countdown until school starts is happening at our house.  We have been SO busy getting ready.  My oldest is starting Jr …

The Best Swedish Meatballs

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy. The meatballs are packed with such delicious flavor. You will quickly agree these are the BEST you have ever had! The countdown until school starts is happening at our

Oh my gawd! Unbelievably cuuuute! Toast and Egg Felt Brooches Cute Brooch by hannahdoodle on Etsy, Great felt play food idea.

Oh my stars Unbelievably cuuuute! Toast and Egg Felt Brooches Cute Brooch by hannahdoodle on Etsy, cute kawaii badges

These vegan summer rolls with avocado, mango, and mint are such a delicious and healthy vegan dinner or lunch! I LOVE serving them with peanut sauce. So yummy! One of my all-time favorite vegan recipes!

Rice Paper Rolls with Mango

These vegan summer rolls with avocado, mango, and mint are such a delicious and healthy vegan dinner or lunch! I LOVE serving them with peanut sauce. So yummy! One of my all-time favorite vegan recipes!

These Walking Tacos are such a fun and easy party food!

Walking Tacos

Walking Tacos are the perfect party food! Filled with seasoned taco meat, sour cream, cheese, and lettuce, these are great for tailgating or a quick meal.

Beef Bourguignon | The Chunky Chef | Such a classic Fall recipe... revamped a little bit and made easy to make for your whole family. Try this beef bourguignon soon!

Beef Bourguignon

Beef Bourguignon The Chunky Chef Such a classic recipe. revamped a little bit and made easy to make for your whole family. Try this beef bourguignon soon!

Vanilla Bourbon Strawberries from Soliloquy of Food and Such featured at Thursdays Treasures

Thursday's Treasures Link Party

Diabetics need to be careful about what they eat.  There are some foods a diabetic shouldn’t eat, such as those with simple sugars in them or foods that are high in fat and calories.  There are some good foods a diabetic can eat, however.  When you next go shopping, consider using this diabetes food list in order to select foods that are good for you to eat and that won’t increase your blood sugar levels as much.

Diabetics need to be careful about what they eat. There are some foods a diabetic shouldn’t eat, such as those with simple sugars in them or foods that are high in fat and calories. There are some good foods a diabetic can eat, however.

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