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“One love, one heart . . . Let’s get together and feel all right”- Bob Marley Do you feel alone this morning? Struggling to get through your to-do's? Then take a break to breathe. Pick up your head, open your eyes to the people around you, and smile.   ‪#‎yoga‬ ‪#‎partneryoga‬ ‪#‎costarica‬ ‪#‎puravida‬ ‪#‎manuelantonio‬ ‪#‎retreat‬ ‪#‎epicliving‬ ‪#‎stretch‬ ‪#‎fitspo‬ ‪#‎fitfam‬ ‪#‎sup‬ ‪#‎supboarding‬

“One love, one heart . . . Let’s get together and feel all right”- Bob Marley Do you feel alone this morning? Struggling to get through your to-do's? Then take a break to breathe. Pick up your head, open your eyes to the people around you, and smile. ‪#‎yoga‬ ‪#‎partneryoga‬ ‪#‎costarica‬ ‪#‎puravida‬ ‪#‎manuelantonio‬ ‪#‎retreat‬ ‪#‎epicliving‬ ‪#‎stretch‬ ‪#‎fitspo‬ ‪#‎fitfam‬ ‪#‎sup‬ ‪#‎supboarding‬

It's time to celebrate and you are invited to my opening extravaganza! Join me this Saturday, October 12th from 5-9pm for an hour Pilates/yoga fusion class followed by superfood smoothies and dance party.  Read more details and RSVP on my Facebook page or visit www.epiclivingcenter.com. I hope you can join the fun!  #pilates #yoga #dance #wellness #costarica #puravida #manuelantonio #googlehangout #google+ #pilatesclass #yogaclass #fitfam #fitfluential #fitspo #inspo #asana #yogaeverydamnday

It's time to celebrate and you are invited to my opening extravaganza! Join me this Saturday, October 12th from 5-9pm for an hour Pilates/yoga fusion class followed by superfood smoothies and dance party. Read more details and RSVP on my Facebook page or visit www.epiclivingcenter.com. I hope you can join the fun! #pilates #yoga #dance #wellness #costarica #puravida #manuelantonio #googlehangout #google+ #pilatesclass #yogaclass #fitfam #fitfluential #fitspo #inspo #asana #yogaeverydamnday

Laugh. Play. Love. Life is way too serious until we realize that's only how we react to it. How do you see the moment? As an opportunity or an obstacle? It's all in your mind. No matter what situation you find yourself in today, choose an attitude of gratitude.   #acroyoga #yoga #yogaeverydamnday #yogaeverywhere #asana #backbend #partneryoga #beach #costarica #puravida #manuelantonio @Tammy Trogdon DeLozier Tutorial @allyoucanyoga #yogainspiration #yogi #yogini #inspiration #inspo #fitfam…

Laugh. Play. Love. Life is way too serious until we realize that's only how we react to it. How do you see the moment? As an opportunity or an obstacle? It's all in your mind. No matter what situation you find yourself in today, choose an attitude of gratitude. #acroyoga #yoga #yogaeverydamnday #yogaeverywhere #asana #backbend #partneryoga #beach #costarica #puravida #manuelantonio @Tammy Trogdon DeLozier Tutorial @allyoucanyoga #yogainspiration #yogi #yogini #inspiration #inspo #fitfam…

Focus, fly, float. Fierce and effortless. Rooted and blooming. Seek ease and peace, but risk and dare. Explore the edges of your humanness. You can.   #yoga #handstand #yogaeverydamnday #yogi #dancer #rawvegan #manuelantonio #costarica #puravida #asana #freedom #inspo #inspiration #fitspo #fitfam #motivation #tgif #costaricayoga #behere #bethechange

Focus, fly, float. Fierce and effortless. Rooted and blooming. Seek ease and peace, but risk and dare. Explore the edges of your humanness. You can. #yoga #handstand #yogaeverydamnday #yogi #dancer #rawvegan #manuelantonio #costarica #puravida #asana #freedom #inspo #inspiration #fitspo #fitfam #motivation #tgif #costaricayoga #behere #bethechange

Nauyaca Waterfalls."I learned that courage was not the absence of fear, but the triumph over it."- Nelson Mandala   #freedom #courage #fly #lovelife #epicliving #nauyaca #costarica #puravida #waterfall #gotravel #igtravel #nofear #justdoit #noexcuses

Nauyaca Waterfalls."I learned that courage was not the absence of fear, but the triumph over it."- Nelson Mandala #freedom #courage #fly #lovelife #epicliving #nauyaca #costarica #puravida #waterfall #gotravel #igtravel #nofear #justdoit #noexcuses

So much wonderful progress in class today even though everyone is now experiencing more intense detox symptoms and sharing their stories of emotional and physical releases. They are still pushing through the discomfort and showing up to their mats. Just witnessing and observing what the body and mind are going through. #yoga #pilates #yogaeverydamnday #asana #pilatesmat #meditation #bali #indonesia #inspo #inspiration #motivation #fitspo #fitfam #fitfluential #retreat #igtravel

So much wonderful progress in class today even though everyone is now experiencing more intense detox symptoms and sharing their stories of emotional and physical releases. They are still pushing through the discomfort and showing up to their mats. Just witnessing and observing what the body and mind are going through. #yoga #pilates #yogaeverydamnday #asana #pilatesmat #meditation #bali #indonesia #inspo #inspiration #motivation #fitspo #fitfam #fitfluential #retreat #igtravel

Self practice in the sun garden. Feeling open, fresh, receptive and grateful for this life in the moment.   Do you want to live?! Show the world today how much you want it.  #yoga #yogaeverydamnday #yogis #yogini #yogaretreat #retreat #asana #backbends #hipopners #corestrength #sixpackabs #fitfam #fitspo #inspo #inspiration #bali #ubud #indonesia #igtravel

Self practice in the sun garden. Feeling open, fresh, receptive and grateful for this life in the moment. Do you want to live?! Show the world today how much you want it. #yoga #yogaeverydamnday #yogis #yogini #yogaretreat #retreat #asana #backbends #hipopners #corestrength #sixpackabs #fitfam #fitspo #inspo #inspiration #bali #ubud #indonesia #igtravel

Happy yogis hit the mat for up to 3 hours this morning for our $5 All You Can Yoga Day. Thanks for coming everyone! I know you enjoyed your Cacao Green Maca Banana smoothies . If you missed this fun event, we have way more up our sleeves. Zumba Dance Party in the studio parking lot Tuesday January 28th at 7pm! ‪#‎yoga‬ ‪#‎yogaeverydamnday‬ ‪#‎yogaeverywhere‬ ‪#‎asana‬ ‪#‎retreat‬ ‪#‎costarica‬ ‪#‎zumba‬  #manuellantonio‬  ‪#‎fitspo‬ ‪#‎fitfam‬ ‪#‎fitfluential‬ ‪#‎dance‬ ‪#‎salsa‬…

Happy yogis hit the mat for up to 3 hours this morning for our $5 All You Can Yoga Day. Thanks for coming everyone! I know you enjoyed your Cacao Green Maca Banana smoothies . If you missed this fun event, we have way more up our sleeves. Zumba Dance Party in the studio parking lot Tuesday January 28th at 7pm! ‪#‎yoga‬ ‪#‎yogaeverydamnday‬ ‪#‎yogaeverywhere‬ ‪#‎asana‬ ‪#‎retreat‬ ‪#‎costarica‬ ‪#‎zumba‬ #manuellantonio‬ ‪#‎fitspo‬ ‪#‎fitfam‬ ‪#‎fitfluential‬ ‪#‎dance‬ ‪#‎salsa‬…

Our bodies are always seeking and trying to maintain balance. It's our minds that have another agenda. Turn off the brain, be in the body.  #yoga #armbalance #yogi #dancer #rawvegan #balance #wakeup #bethechange #breathe #letgo #fitfam #fitspo #inspo #meditation #yogaeverydamnday #yogaeverywhere

Our bodies are always seeking and trying to maintain balance. It's our minds that have another agenda. Turn off the brain, be in the body. #yoga #armbalance #yogi #dancer #rawvegan #balance #wakeup #bethechange #breathe #letgo #fitfam #fitspo #inspo #meditation #yogaeverydamnday #yogaeverywhere

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