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Today I learned my body doesn't like alfalfa sprouts. I assume because of the high lectin content (one of the few seeds that increase in lectin as it sprouts. Normally they're deactivated. I got asthma an itchy chest and slight fatigue. Shows you what's healthy for one person isn't for another. Testing out watermelon now. One of my favorite fruits!! What's your favorite fruit? #paleo #lowhistamine #lowhistaminediet #guthealth #lectinfree #glutenfree #brainfog #foodtest #allergy #allergytest…

Made cauliflower rice today with peas Tamari garlic ginger salt and pepper but I got realllyyyyyy tired right after it. Was it the peas or the salmon? Salmon is wild caught. Having terrible food issues here #lowcarb #paleo #nutrition #nutritionhelp #diethelp #allergy #glutenfree #lectinfree #lowhistamine #insightplease #advice? Thanks

Trying out a vegan diet made me sick but luckily it made me realize my body can't handle grains seeds and nightshades. So I shifted over to a whole 30 autoimmune diet-ish. Using guidelines from paleo low histamine and whole30 to create a diet good for me. Everyone is different so what works for one person might not work for you. Here's a typical breakfast now. Cruciferous vegetable one egg #garlic #egg #breakfast #rosemary #thyme #salt #cauliflower #scallion #paleo #autoimmunediet #whole30…

No new acne on over a week since I eliminated gluten and minimized lectins. First time in 3 years. My face used to be covered in cystic pimples. Now there's only two active pimples and the rest are scars. #acne #pimples #clearskin #health #nutrition #glutenfree #purplehair #paleo #autoimmunediet #whole30

Tested out if I could avocados today because they contain lectins and can induce histamine. I ate half drizzled with olive oil salt and pepper. I got the tiniest bit of brain fog but couldn't tell if that was from before or not. 30 min later I'm ok! Even if a food has lectins or induces histamine each body is unique and reacts differently so test it out for yourself. #paleo #lowhistamine #lectinfree #glutenfree #brainfog #foodtest #allergytest #avocado #snack #healthy #whole30…

This recipe minus the (allergy) sesame oil and use tamari-- Juli Bauer's Sticky Seseame Teriyaki Chicken Wings by Michelle Tam http://nomnompaleo.com

Homemade sausage is pretty easy to make. Pork spices onion. Don't buy the packaged kind with additives when it's so easy as good to make at home. #lowcarb #kale #sausage #paleobreakfast #paleo #glutenfree #eggs #homemade #healthy #health #whole30

I feel much much better since eliminating gluten lectin the foods im allergic to and high histamine inducing foods. I am finally healing :) Here's a gluten free low histamine meal-- chicken wings scallions tamari cane sugar ginger and garlic.

Oxtail beef zoodle soup #autoimmunediet #whole30 #paleo #lowhistamine #glutenfree #asianfood #kindoflikepho #oxtail #zoodles #garlic #ginger #cilantro #basil #cinnamon #lowcarb #nutrition #healthyeah #health