Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
@Thm4life Add 4-6 drops of doTERRA Slim Sassy essential oil to your fruit-infused water (you can also add to plain water). Drink between your healthy meals throughout the day to help manage hunger, calm your stomach, detox your body and lift your mood!
Lean Green Smoothie 1/2 of a pineapple, peeled, cored and chopped 1 cucumber, peeled and chopped 1 ripe pear, peeled, cored and chopped juice from 1 lime 1 cup baby spinach leaves 10 mint leaves, chopped 1 tsp agave nectar 1 tsp of chia seeds crushed ice