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For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20

Look Like Brooke: Brooke Burke's Workout

followthelitafitness: Sharing one of my fav Ab Routines.It makes the favorite list for two essential reasons: 1. It takes no longer than 12mins to complete (a great post workout number) 2. It’ll have your entire core pinching, up your heart rate and leave you feeling like you deserve to add another teaspoon of peanut butter to your post work shake!  Don’t cheat yourself, be sure to finish strong w/20 burpees immediately after the final plank! Ok…Now you can collapse!  Advanced: Up the intens

followthelitafitness: Sharing one of my fav Ab Routines.It makes the favorite list for two essential reasons: 1. It takes no longer than 12mins to complete (a great post workout number) 2. It’ll have your entire core pinching, up your heart rate and leave you feeling like you deserve to add another teaspoon of peanut butter to your post work shake! Don’t cheat yourself, be sure to finish strong w/20 burpees immediately after the final plank! Ok…Now you can collapse! Advanced: Up the intens

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

Womens Motivational Fitness | Inspirational Fitness | Crazy Fitness |Gym Motivation | Cool Fitness Posters

Womens Motivational Fitness | Inspirational Fitness | Crazy Fitness |Gym Motivation | Cool Fitness Posters

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