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Twisty Surya Play Sequence – Ekhart Yoga

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! We mi

I will do this one day. I just need to get better

: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible

Asana of the Week: Standing Backbend (aka upward salute, aka found pose) - Imgur

Asana of the Week: Standing Backbend (aka upward salute, aka found pose)

Asana of the Week: (Advanced) One Legged King Pigeon August Pose of the Month 2015

BFF poses

Loving Yoga T-Shirt : LIMITED EDITION

This shot honestly amazed me because it doesn't look anything like 2 humans. Their arms look so flimsy and graceful its surreal.

Asana of the Week (#2!): Legs up the wall

Asana of the Week (#2!): Legs up the wall

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Asana of the week: Pigeon (aka 'full camel')

Asana of the week: Pigeon (aka 'full camel')

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