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23 Grain-Free Breakfasts To Eat On The Go

Caffeine-Free Drinks for More Energy

Even if you get enough sleep, eat well, and stay hydrated, some days you just need an extra boost—but could do without the jittery side effects of caffeine- or sugar-packed beverages. Try these easy

Turmeric is a Potent Inflammation and Cancer Fighter: How Much You Should Take and How Often - Healthy Holistic Living

Melatonin is important for overall wellness, not just sleep. Learn how to balance melatonin naturally and effectively.

Rocket fuel cafe mocha: 16oz. (2 cups) brewed coffee or tea, for a boost 3 tablespoons full-fat coconut milk, for foam 1 tablespoon cacao powder, for chocolatey goodness 1 tablespoon chia seed, for fiber + omegas 1 tablespoon MCT oil or coconut oil, for a happy brain pinch vanilla bean powder or ¼ teaspoon alcohol-free vanilla extract, for flavor 4-6 drops alcohol-free stevia, for sweetness

How to Keep Spiders Out of Your House with Essential Oils

Spiders have their place in the world, and we can certainly appreciate them for keeping away pests like flies or mosquitos, but that doesn’t mean you want them setting up camp in your bedroom or hiding out in your closet. For a lot of people, the sight of an 8 legged critter scuttling down the...

25 Vegan Breakfast (or Brunch!) Recipes

Taking the plunge into veganism can mean a whole new world of flavors and textures. But don't take our word for it. Try these vegan breakfast recipes.

Berry Kale Smoothie

Berry Kale Smoothie- Paleofy it by using coconut or almond milk and nixing the yogurt, or it can be primal by using the yogurt.