Meal prep Monday! This week I've got some colorful food - Southwest Turkey Stuffed Peppers, Summer Chicken and Berry Salad, Chicken and Mixed Veggies, Peanut Butter and Jelly Overnight Oats, fruit and snacks. All the recipes are up on my blog! Meal prepping is my favorite way to stay on track with my goals :) #MealPrepMonday
This 5 Day Meal Plan and most recipes were derived from 21 Day Fix Extreme. 21 Day Fix Extreme is a simple way to figure out your diet and comes with seven color coded containers and Shakeology shaker cup to portion out all of your meals--much like its pr
Detox & Cleansing Tips. Food plays a central role when it comes to detoxing your body, and many detox programs involve cutting your intake of certain foods, and sometimes food in general. These fruits and vegetables have all exhibited signs of helping the body purge itself of stored up toxins, and helping to carry them out of the body.
27 Amazing Charts That Will Turn You Into A Baking Whiz