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Killer Leg circuit Exercise 1: triple alternating side lunges and sumos! 10 total times though! Exercise 2: heels up squats with a pulse 15 reps Exercise 3: reverse lunge to pistol (use TRX to assist pistol if needed 10 each leg Exercise 4: hand switch single leg hinge 10 passes each arm! 4 rounds! See SNAPCHAT for the rest of my workout: lex_clark Twitter for my written circuits: @_alexiaclark Pinterest for all my favorite recipes, beauty products and more: Pinterest.com/alexi...
This is the greatest thing I've ever seen. There was once a guy in my life who both he and my friends thought that he offered me the world. Now I realize what I really needed it to be, I needed to tell him that I had my own.
Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Workout Motivation: I have goals Damnit! The one key to results is sticking to hard work :Ashley Gutierrez Sharing is Caring – Don’t forget to share this quote !