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"Look in the mirror. that's your competition." You are only in competition with yourself. Strive to be better than you were yesterday.

Rebounding - Bounce your way to a better body in under 5 minutes! - Inspire Health Magazine

Beside the fact that being airborne for a split-second comes with gargantuan health benefits, rebounding is a fun and relaxing way to achieve a toned body and worry-free mind. Rebounding is jumping…

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. A few quick tips to help you keep your nutrition on track so you can perform at your best on game day!

Fitness is not about being better than someone else. It's about being better than you used to be.

Fitness is not about being better than someone else - It's about being better than you used to be

Inspirational Fitness Quote - Visit us at InspirationalQuot. for the best inspirational quotes!

Realistic. No one is perfect! Be the best YOU you can be. www.sarah.ohm.isagenix.com

ThisLoveQuote (The Good Vibe)

Your only competition should be with yourself! Fitness motivation inspiration fitspo & quotes for crossfit running workout exercise summer. Fitness motivation tips beach body inspiration healthy summer body weight loss

Meal prepping like the pros can be intimated and scary for beginners. This post explains how to meal prep and is designed with a beginner in mind!

How to Meal Prep like a Professional - Beginner Level!

Bullet Journal Meal Planning | The bullet journal could be your magical ticket to meal planning success. Use one of these creative meal planning layouts to eat healthier, save money, and instantly eliminate dinnertime chaos! via @creativesavings

7 Meal Plan Bullet Journal Layouts to Become a Better Meal Planner

Bullet Journal Meal Planning The bullet journal could be your magical ticket to meal planning success. Use one of these creative meal planning layouts to eat healthier, save money, and instantly eliminate dinnertime chaos!

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off. http://papasteves.com

Recipe Substitutes - 100+ Food Replacements

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

It's not about being the best. It's about being better than you were yesterday. | www.simplebeautifullife.net

35 Motivational Fitness Quotes GUARANTEED To Get You Going

Teen's Health and fitness frugal fitness tips, thrifty fitness tips

Eyla - Pain Can Bring Happiness

Ejercicios - Fitness - Yoga Poses For A Strong Upper Body . Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Grab your mat and let’s go!

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