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jeffonline: "will be back to Rome tomorrow after 12 years can't wait "

jeffonline: "will be back to Rome tomorrow after 12 years can't wait "

What a great announcement photo!

What a great announcement photo!

14.1 mil curtidas, 207 comentários - Mica Rocha (@micarocha) no Instagram: “Back to my roots, acordei bilingue! Loiro em blocos, sem pintar a raiz, poucas mechas, só o…”

14.1 mil curtidas, 207 comentários - Mica Rocha (@micarocha) no Instagram: “Back to my roots, acordei bilingue! Loiro em blocos, sem pintar a raiz, poucas mechas, só o…”

“I just wanted to say Thank You to you guys for always being so sweet and supportive. I don't always have time to comment back but your kind words never…”

“I just wanted to say Thank You to you guys for always being so sweet and supportive. I don't always have time to comment back but your kind words never…”

This time of year makes the most sense to have a fire pit in your backyard or outdoor living area. A fire pit with cozy seating area will be a perfect centerpiece of your backyard paradise. For before-dinner drinks or after-dinner s’mores, this awesome outdoor space provides you an amazing place to entertain or a [...]

22 Backyard Fire Pit Ideas with Cozy Seating Area

This time of year makes the most sense to have a fire pit in your backyard or outdoor living area. A fire pit with cozy seating area will be a perfect centerpiece of your backyard paradise. For before-dinner drinks or after-dinner s’mores, this awesome outdoor space provides you an amazing place to entertain or a [...]

NEW Bullet Journal Setup - Cleaning Schedule  I've been a cleaning like a crazy person, and it sure shows on my Cleaning Schedule. I love this thing. I would clean anyway, but this let's me know it's getting done! And I get to pat myself on the back.

NEW Bullet Journal Setup - Cleaning Schedule I've been a cleaning like a crazy person, and it sure shows on my Cleaning Schedule. I love this thing. I would clean anyway, but this let's me know it's getting done! And I get to pat myself on the back.

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

contest is closed ^^ en Instagram: “Fun portrait for practice ^-^ cos I'm gonna be opening portrait commissions very soon I need to practice a lot QvQ reference from @mgarch ”

contest is closed ^^ en Instagram: “Fun portrait for practice ^-^ cos I'm gonna be opening portrait commissions very soon I need to practice a lot QvQ reference from @mgarch ”

Gefällt 775 Mal, 15 Kommentare - Tina (@pastelpaperplane) auf Instagram: „• "No matter how nice the place is where you live, you need to experience life and the world." -…“

Gefällt 775 Mal, 15 Kommentare - Tina (@pastelpaperplane) auf Instagram: „• "No matter how nice the place is where you live, you need to experience life and the world." -…“

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