They have 10 times more of the cancer-preventing compound glucoraphanin than regular broccoli. Try Country Living's Avocado, Cheddar, and Sprouts Pockets with Tangy Lime Mayo.

They have 10 times more of the cancer-preventing compound glucoraphanin than regular broccoli. Try Country Living's Avocado, Cheddar, and Sprouts Pockets with Tangy Lime Mayo.

Asparagus A half-cup supplies 50% of your daily bone-building vitamin K and a third of your day's folate, it's a natural diuretic so it banishes bloating, too. Try this One-Pan Spring Chicken with Asparagus and Edamame.

Asparagus A half-cup supplies 50% of your daily bone-building vitamin K and a third of your day's folate, it's a natural diuretic so it banishes bloating, too. Try this One-Pan Spring Chicken with Asparagus and Edamame.

Broccoli sprouts

Broccoli sprouts

These nutrient-packed foods can help you fight disease, feel more energetic and even lose weight.

These nutrient-packed foods can help you fight disease, feel more energetic and even lose weight.

Fake potato!  Made with ice cream and cocoa powder...use whipped cream for sour cream and a yellow Starburst for the pat of butter.  Cute!

Fake potato! Made with ice cream and cocoa powder...use whipped cream for sour cream and a yellow Starburst for the pat of butter. Cute!

Here is a list of 52 superfoods that give you energy, fight disease, and help you lose weight! #Healthy #Veggies #Fruit

Here is a list of 52 superfoods that give you energy, fight disease, and help you lose weight! #Healthy #Veggies #Fruit

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