Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Get a new #ContactLens prescription and a 1-year supply of contact lenses with free delivery. Pay each month instead of all at once. Learn more at Sightbox.com!

Get a new #ContactLens prescription and a 1-year supply of contact lenses with free delivery. Pay each month instead of all at once. Learn more at Sightbox.com!

Buy Brightcore Nutrition - Wide Range pH Test Strips - 80 Strip(s) at LuckyVitamin.com    -- not necessarily the product I just like the chart!

Brightcore Nutrition - Wide Range pH Test Strips - 80 Strip(s)

Buy Brightcore Nutrition - Wide Range pH Test Strips - 80 Strip(s) at LuckyVitamin.com -- not necessarily the product I just like the chart!

The holidays are around the corner and I know we're all going to cheat on those diets! Here are a few great tips to quickly shed those extra pounds.

The holidays are around the corner and I know we're all going to cheat on those diets! Here are a few great tips to quickly shed those extra pounds.

Roll your eyes - exercise. My eye doctor taught me these exercises years ago. They helped. They don't prevent. I'm happy with "help."

Home Remedies to Improve Eyesight

Roll your eyes - exercise. My eye doctor taught me these exercises years ago. They helped. They don't prevent. I'm happy with "help."

15 cayenne pepper benefits - Dr. Axe http://www.draxe.com  #health #holistic #natural

Cayenne Pepper Benefits Your Gut, Heart & Beyond

If you suspect you have a damaged gut, what can you do to fix it? (Of course you should see your doctor and get a proper diagnosis, and talk to him about your issues.) First, remember that if your gut is damaged you probably aren’t absorbing the nutrients from your food – even if you’re eating GREAT food! Switching cold turkey to a diet of salads and raw veggies isn’t even always the answer for healing your gut. Some raw veggies are actually really hard for a damaged gut to digest.

If Your Gut Is Sick, You Are Sick - 5 Ways to Heal Your Gut

If you suspect you have a damaged gut, what can you do to fix it? (Of course you should see your doctor and get a proper diagnosis, and talk to him about your issues.) First, remember that if your gut is damaged you probably aren’t absorbing the nutrients from your food – even if you’re eating GREAT food! Switching cold turkey to a diet of salads and raw veggies isn’t even always the answer for healing your gut. Some raw veggies are actually really hard for a damaged gut to digest.

Pinterest
Search