"Slimming Food Combos for Your Body Type" by Dr. Mehmet Oz for Oprah Magazine. The secret to losing weight may be found in eating specific food combinations that target your body shape.

Check out these 13 at-home workouts that work your whole body. Because sometimes the hardest part of working out is just getting yourself to the gym.

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

Baked Garlic Brown Sugar Chicken - 4 boneless skinless chicken breasts, 4 tbsps brown sugar, 4 garlic cloves, minced, 3 tsps olive oil. Preheat oven to 500°F and lightly grease a casserole dish. In small sauté pan, sauté garlic with the oil until tender. Remove from heat and stir in brown sugar. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. Bake uncovered for 15-30 minutes.

Thinking up for a fruit cleanse? Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxin

Thinking up for a fruit cleanse? Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxin

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