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Combine cardio and strength training for the ultimate full body workout that will tone your muscles and burn fat leaving you dripping with sweat!  #SummerSWEATSeries

Week 6 Friday: Combine cardio and strength training for the ultimate full body workout that will tone your muscles and burn fat leaving you dripping with sweat!

Mix cardio + strength for a fat burning, muscle building workout that will burn calories, get your heart rate up, and leave you dripping with sweat!

Week 1 - Friday - Mix cardio + strength for a fat burning, muscle building workout that will burn calories, get your heart rate up, and leave you dripping with sweat!

This is a great leg and butt workout! Print it off and hang it on your bedroom wall... now get to it!!!

This is a great leg and butt workout! Print it off and hang it on your bedroom wall.

20 Minute Kettlebell Full Body Burn for Strength & Cardio - YouTube

This 20 minute workout works by using a single kettlebell to work your total human body. Get robust and blast body fat with compound moves that combine reduced human body, upper human body, core and …

When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!   And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen.

You're Going to Love This 15-Minute Bootcamp Workout

When it comes to quick and effective workouts, nothing beats a boot camp! This sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then

Your step-by-step guide to #ACL recovery

Your step-by-step guide to ACL recovery. Always ask your health care provider for professional advice -- Stay Healthy :)

Try 8 different moves in this ultimate run the stairs workout! Build strength and power in your lower body while your heart rate soars!

Run The Stairs Workout - Get Healthy U

Try 8 different moves in this ultimate run the stairs workout! Build strength and power in your lower body while your heart rate soars! Bc I oddly love stair runs

For a quick yet effective fat burning workout do this full body superset tabata workout! You'll be sweating in no time! #SummerSWEATSeries

Week 3 - Wednesday - quick yet effective fat burning workout, full body superset tabata workout! You'll be sweating in no time!

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