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I say from multiple lessons learned the hard way: DO NOT forget what hurt you. Tattoo it on your brain and never forget what it taught you or what or WHOM hurt you.

Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around 60,000 of them per day!  As a meditator you carry this calmness and inner peace with you throughout your day. Over time, you’ll experience changes in your physiology and the reality you live.

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Meditation creates discipline in the mind. It slows down the ceaseless chatter that takes over when a mind is not aware or conscious of its thoughts. There is nothing else that can free the mind of ceaseless thoughts- it’s estimated we have around

I sacrificed everything for you. My reward was your unfiathful, narcissistic lies and yours and Sue's planned deceptions. I am thankful God removed you from my life. If She for one moment thinks,shecis,so much more special than threaten of women you hurt and left behind, she has,allowed you to deluxe her into an unreality. I once believed that about us and me, but I was,wrong and so is,she.

I sacrificed everything for you. My reward was your unfiathful, narcissistic lies and yours and Sue's planned deceptions. I am thankful God removed you from my life. If She for one moment thinks,shecis,so much more special than threaten of women you hurt and left behind, she has,allowed you to deluxe her into an unreality. I once believed that about us and me, but I was,wrong and so is,she.

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A Prayer For Inner Strength. Dear God, please give me the strength to endure this situation and find the blessings and lessons it contains .

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I only want to understand and learn from this experience in order to grow and improve myself as a person.

Unlock your greatness and become who you're meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the love and click through for abundant resources to help you live your best life!

How to journal: A nurturing practice for deep healing

Unlock your greatness and become who you're meant to be! Living your destiny is actually the build up of simple, daily habits like meditation, journaling and yoga — spiritual practices that uplift and connect you to who you really are. Pin to share the love and click through for abundant resources to help you live your best life!

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I learned my lesson to never do what I did again, and leave the past but I can't when someone else isn't moving on and keeping it against me:(

Days like this I am just happy if I can sit upright, speed certainly doesn't matter!

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Days like this I am just happy if I can sit upright, speed certainly doesn't matter! It is your speed go at it. Don't go any faster or slower unless you want to.

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I owe no explanations for my flaws. I don't have to justify my mistakes, my past, or my insecurities. I am growing and learning. Let me live.

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