This is a great, easy to read resource to help people with chronic pain understand what is happening in their bodies. Studies have shown that this awareness reduces overall pain. Why Do I Hurt? by Adriaan Louw
You may recall from last year's post, How to train for a healthy heart, that February is heart month. I provided a high intensity interval training (HIIT) workout that was an effective exercise for ma.
Don't Waste Your Time With Ab Crunches—Try These Core Burners