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Recipes for Bariatric Surgery Patients

Cat’s Claw – Miracle Healing Herb from the Amazon: A Guide To Medicinal Herbs. This helps with #pain relief.

Thai beef satay: Wow, this was so good. I'll definitely be making it again the next time we fire up the grill. I did it in the oven this time, under the broiler, because it's winter.

2 Ingredient Strawberry Sorbet!!! No sugar added dessert for weight-loss surgery patients. Low carb and bariatric recipes at

How to Sour Cabbage

This highly nutritious and delicious vegetable is part of the cruciferous family, just as kale and broccoli. These vegetables are notorious for being loaded with beneficial and health-promoting nutrients. Here are 7 ways that cabbage benefits your health

St. Louis Country-Style Ribs

Our riff on St. Louis-style sauce-simmered pork steaks calls for braising tender country-style ribs in the oven.