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Natural Running Coaching.  Learn barefoot style running form.  Reduce injury and increase efficiency.  Barefoot Angie Bee is one of the coach extraordinaires!

Reduce injury and increase efficiency. Barefoot Angie Bee is one of the coach extraordinaires!

Reebok Hyasu A modern look from a classic brand. Mid-cut shape for extra ankle support and improved stability. Ultra lite midsole foam for incredibly lightweight and long-lasting cushioning. Minimal rubber sole with flex groves and a TurnZone for lightweight foot flexibility. Seamless neoprene bootie construction for irritation-free, form-fitting comfort. Molded Ortholite sockliner for high-stepping cushioning. This is a very comfy shoe for casual wear or Zumba/Dance workouts. Runs large is…

Reebok Hayasu

Reebok Hyasu A modern look from a classic brand. Mid-cut shape for extra ankle support and improved stability. Ultra lite midsole foam for incredibly lightweight and long-lasting cushioning. Minimal rubber sole with flex groves and a TurnZone for lightweight foot flexibility. Seamless neoprene bootie construction for irritation-free, form-fitting comfort. Molded Ortholite sockliner for high-stepping cushioning. This is a very comfy shoe for casual wear or Zumba/Dance workouts. Runs large is…

Altra's FootShape™ toe box allows the toes to relax and spread out naturally and the big toe to remain in a straight position.  FootShaped™ Design

FRESH 15 is excited to have Altra Running as our 2017 shoe sponsor! The Foot-shaped toe box in Altra Running Shoes create a space for your toes to splay naturally while running.

Daily motivation (25 photos)

Daily motivation (25 photos)

Runner Things Cramp while running? Exhale when your foot opposite the cramp strikes the ground.

If you were waiting for the opportune moment... that was it. -Captain Jack Sparrow

What's keeping you from meeting your health/fitness goals? I'm starting a fitness challenge, let me know if you want details!

An infographic to communicate how to train for a marathon

Running Tips & Articles

A Guide to Marathon Running — infographic by cheap sally — includes a half marathon training calendar

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