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Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

Hip strengthening exercise routine for runners to combat IT Band Syndrome, Runners Knee, and/or hip, knee or ankle pain.

Hip strengthening exercise routine for runners to combat IT Band Syndrome, Runners Knee, and/or hip, knee or ankle pain.

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