MY STORY::: You would never know now that I was the girl on the right! That was me before my transformation began. New mom of little Landon. Proud MOM happy MOM! On the outside I was happy but what you cannot see is the fact that I was lacking energy I was lacking serious confidence and I was literally wearing SPANX under every outfit I owned. I wasn't working out I wasn't eating healthy and I was not taking care of myself. I swear timing is everything! It was one day I started…
High Fiber Foods are your Friend Include them in your diet often. They have side effects, we all know that but the benefits of eating high fiber foods out weigh the negative. Any food that can benefit our health is worth eating often.
10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat fiber water strawberries bananas yogurt watermelon pineapples spinach ginger or peppermint tea asparagus
Get It Right, Get It Tight: Kettlebell One-Arm Swing