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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com http://www.dirtyweights.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com http://www.dirtyweights.com

Welcome to the 6 Week Six-Pack Abs Workout – Jillian Michael’s fast-paced fitness ab-shredding routine that will chisel your midsection and burn off up to 5 POUNDS A WEEK! the best results do this workout 5 times per week with 2 rest days to allow your body to recover, and grow stronger. Forget boring sit-ups! Stick with this workout routine and you will see dramatic results in just 6 weeks! #weightloss #workoutforwomen #muffintop #bellyfat

Welcome to the 6 Week Six-Pack Abs Workout – Jillian Michael’s fast-paced fitness ab-shredding routine that will chisel your midsection and burn off up to 5 POUNDS A WEEK! the best results do this workout 5 times per week with 2 rest days to allow your body to recover, and grow stronger. Forget boring sit-ups! Stick with this workout routine and you will see dramatic results in just 6 weeks! #weightloss #workoutforwomen #muffintop #bellyfat

Verbrennt 600kcal 100mal Springseil 75         Kniehebe(-lauf) 50         Kniebeuge  25         Liegestütze  150mal Springseil 75         Hampelmänner  50         Ausfallschritte 25         Sit ups 200mal Springseil  75         Anfersen  50         Bergsteiger

Verbrennt 600kcal 100mal Springseil 75 Kniehebe(-lauf) 50 Kniebeuge 25 Liegestütze 150mal Springseil 75 Hampelmänner 50 Ausfallschritte 25 Sit ups 200mal Springseil 75 Anfersen 50 Bergsteiger

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